And how is it that i clear my mind?
Best to ask the question of myself first before trying to pick the brains of others...
let me count some of the ways...
1. dance practice - gets me out of my head
2. a good walk
3. a cup of herbal tea (you in the mood for a relaxing chai pilgrimage?)
4. some aromatherapy
5. crochet - the rhythm of it is so peaceful
6. breathing exercises (pranayama)
8. singing and running with my boy
this is an ongoing list...to be updated from time to time.