Chim Chim-in-ey...

And how is it that i clear my mind?

Best to ask the question of myself first before trying to pick the brains of others...

let me count some of the ways...

1. dance practice - gets me out of my head

2. a good walk

3. a cup of herbal tea (you in the mood for a relaxing chai pilgrimage?)

4. some aromatherapy

5. crochet - the rhythm of it is so peaceful

6. breathing exercises (pranayama)

7. meditation

8. singing and running with my boy

9. writing

this is an ongoing list...to be updated from time to time.